The Reality
Construction has one of the highest suicide rates of any industry. Contributing factors include:
- Irregular work and income
- Physical demands and injuries
- Job insecurity
- Time away from family
- Culture of toughing it out
Warning Signs
- Feeling constantly stressed or anxious
- Trouble sleeping
- Loss of interest in things you enjoyed
- Feeling hopeless about the future
- Increased alcohol or drug use
- Withdrawing from friends and family
- Difficulty concentrating
What You Can Do
- Talk to someone you trust
- See your GP - mental health is health
- Maintain routines and exercise
- Limit alcohol
- Stay connected with mates
- Take time off when needed
Resources
- Beyond Blue: 1300 22 4636
- Lifeline: 13 11 14
- MATES in Construction: 1300 642 111
- Black Dog Institute: blackdoginstitute.org.au
Looking Out for Mates
- Check in on colleagues
- Notice changes in behavior
- Ask directly if they're okay
- Listen without judgment
- Encourage them to get help